Aquatic Therapy at the Denton Natatorium- 2400 Long Road Denton, TX 76207-940.349.8800
The Natatorium offers Water Therapy through Denton Sports and Physical Therapy. This low-impact alternative is suitable for all ages. Call 940.566.5714 for more information.
A non-impact vigorous deep-water aerobics. All levels welcome. Class includes interval and circuit training, strength/resistance training, and stretching. Deep water-floatation devices and resistance equipment are provided. M-F 5:30-6:30am M-F 5:30-6:30pm
Shallow Water Workout
A low impact cross training class that combines kick-boxing, water walking, yoga, Pilates, and Tai Chi to improve cardiovascular fitness, strength, range-of-motion, and flexibility. All levels are welcome. Water shoes are highly recommended. M-Th 7-7:55pm
Senior Water Exercise
Water exercise and strength training classes are not limited to seniors. Classes are designed for those who need to workout at a slightly slower pace compared to our other classes. Water exercise is conducted in warm water (88 degrees) in our Leisure Pool.
Strength Training M/W/F 9-9:55am
Water Exercise M/W/F 10:15-11:15am