Managing Your Back Pain
Posture
Proper posture is the foundation of trunk stability. Posture techniques should be performed daily, at home, and at work to achieve maximum benefits. Core stability and strength is an integral part of maintaining a healthy spine and when properly complemented with core muscle exercises, can put you on the road a healthier back and improve your overall quality of life.
Good Posture Habits:
http://www.bigbackpain.com/posture.html
Strengthen Your Core:
http://exercise.about.com/cs/abs/a/coreandposture_2.htm
Maintaing a Health Spine- Posture:
http://www.spineuniverse.com/displayarticle.php/article183.html
Posture Exercises for Back Pain:
http://hubpages.com/hub/Posture-Exercises-for-Back-Pain
How to Improve Posture:
http://www.howtoimproveposture.com/back-pain/back-pain-exercise-and-your-posture.html
Strengthen Your Core:
http://exercise.about.com/cs/abs/a/coreandposture.htm
Dallas News- Fight Back Pain with These Posture Exercises:
http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving2/stories/DN-nh_posture_0708liv.ART.State.Edition1.1a37fe3.html
Posture Pal:
http://www.posturepal.com/html/science.html?gclid=CJHyrOnBrZwCFZQM2godaWNy2w